Pantothenic Acid helps build energy and form ~hormones~. Its sources are all plants and animals, especially |liver|, |kidneys|, whole-grain cereal and bread, |nuts|, eggs, and dark green |vegetables|. The USRDA for an adult male is 4-7 milligrams (mg.), for an adult female 4-7 mg., for adolescents 4-7 mg., and for infants and young children 2-5 mg.
